Coaching is a powerful, collaborative process that helps you move forward with purpose. Whether you're navigating a life transition, seeking greater balance, exploring career goals, or simply feeling stuck, coaching offers structure, encouragement, and accountability. It's not about fixing you—it's about unlocking what's already within you.

Unlike therapy, coaching focuses on the present and future. It’s goal-oriented and action-based, designed to help you clarify what you want and create a path to get there. You don’t need to have something “wrong” to benefit from coaching. Sometimes, all you need is a safe space to think out loud, be challenged thoughtfully, and gain momentum.

Immunity to Change.

Have you ever set a meaningful goal—something you truly cared about—only to find yourself stuck, self-sabotaging, or falling back into old patterns? You’re not alone, and it’s not a lack of willpower. It may be an internal “immunity” to change that’s quietly working against your best intentions.

The Immunity to Change process, developed by Harvard psychologists Dr. Robert Kegan and Dr. Lisa Lahey, helps you uncover the hidden beliefs and assumptions that are keeping you stuck—even when you’re trying to move forward. It’s not about fixing yourself; it’s about revealing and understanding the unconscious commitments and protective systems you’ve built that may no longer serve you.

In this powerful coaching process, we’ll work together to:

• Identify a meaningful goal that’s been hard to achieve

• Explore the behaviors that conflict with that goal

• Uncover the hidden commitments and beliefs that drive those behaviors

• Test and gently challenge those beliefs so you can create real, lasting change

This work is deep, transformative, and often surprisingly liberating. It’s especially helpful for people who are highly self-aware but still find themselves repeating old patterns.

Let go of what no longer serves you